Physical Performance Components

Physical Performance Components

Physical Performance Components
for the Jumps


The first step in the training of any athlete is a clear identification of the physical abilities necessary for the success of the event. Designing training without a clear goal in mind is an inefficient process at best, and the clear designation of talents that we want to develop is a logical and necessary first step in the process of designing training. Most categorization programs are too general for all but the novice trainer then proposes here a detailed classification scheme for talent and the most critical skills in jumping events.

Related Force Components

Absolute force is the ability to produce a great force in a static or dynamic way. The speed of movement is not a concern in absolute force situations. The absolute strength of the qualities determine to a large extent the ability to maintain postural alignment under stress and impact, the ability to anchor the support points of the musculoskeletal lever systems used in movement and are an inherent part and contribution of all The other qualities necessary force for movement. In jump events due to body types generally associated with high performance, absolute strength is best evaluated as relative strength (force produced per unit of body weight). Most absolute strength training activities involve high strength and low speeds of movement.

The general strength is the ability to overcome internal resistance and manage the movement of your body and your body parts. Since body control is implicit, general force is a functional component of all abilities related to coordination and an important part of relative resistance. Strength training activities generally do not include any external resistance, using body weight as a single load.

Power is the ability to quickly produce force. In situations requiring energy, the resistance must be overcome and a high speed of movement is also very worrying. Power seems to be a connecting element between absolute strength and speed qualities, and most training systems would treat it as such. In the field of athletics, where the time available for the application of force is often extremely short, the need for high power generating capacity becomes evident. The electric drive activities combine strength and speed of movement.

The reaction force is the ability to produce the force using the shortening stretch cycle. This elastic energy production is essential for effective performance and high level in all events focused on speed and power, and training programs should give priority to the development of this quality. The formation in the reaction force involves plyometry or multi-hop. All skeletal muscles and almost all training components have the potential for energy production and development of elastic reaction force.

Strength resistance is the ability to support the production of strength. Resistance to fatigue is a concern in postural muscle groups and stabilization, which need to build strength resistance to support the production of strength. Fatigue resistance is a concern in muscle groups and postural stabilizers, which have to

Related Speed COMPONENTS

Acceleration power is the ability to move the body at rest and quickly respond to maximum speeds. The inertia must be overcome in these situations, so there is a resistance. Therefore, accelerated power is tied to its supply capacity. The acceleration should not be confused with the absolute velocity, and the training activities involve accelerating the body in motion at rest at high speeds.

The absolute speed is the maximum speed of the locomotive can be reached. In most situations, we focus on body movement rates as a system, but the speed of individual body parts is an important component of absolute velocity. This quality should not be confused with acceleration, and training activities at absolute speed are to achieve and maintain maximum speed for short periods.

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